Tag: getting rid of fear

Mar18

Got the Blahs? 5 ways to move them along

by Cheryl Brewster

Let’s be honest with ourselves. Sometimes we go through cycles and no matter how much we try to stay positive, look on the bright side and trust the process, we just don’t FEEL it. And when we don’t FEEL it, motivation to do normal everyday things, let alone propel our visions forward can feel totally out of reach.

But it doesn’t have to be that way.

We can shift from “the blahs” very easily by following this simple process:

1. Bless the Blahs
Blessing actually dissipates the blahs while resistance makes them stronger. How do you bless what you don’t like? There are always options. Lots of them… the blahs are letting you know that the choices you’re making right now aren’t giving you the energy you need to be present and enjoying life. They’re letting you know that you are shutting down somewhere. Like a good friend letting you know you’ve got something stuck in your teeth, the blahs are momentarily painful but wouldn’t you rather KNOW?! So blessing the blahs is proactive; it releases that stored up emotional energy in order to….

2. Apply the ABC’s of Prosperous Intuition, Aware/Breathe/Connect
Awareness is everything! Now that you are consciously acknowledging that you have the blahs… rather than ask “why” you have them, a better question is “what am I going to do about them?” Consciously invite three deep breaths and I guarantee that something extraordinary will happen. Possibilities begin to flash through your mind; images, thoughts, inspirations and as you CONNECT with them, your ability to think outside the “box of blahs,” is enhanced… suddenly you realize you have the power to choose something more invigorating and freeing. You realize that “inspired action is a choice,” and you can choose it instantly, which helps you to….

3. De-throne the Critical Voice
Who put it in charge anyway? Notice that when you have the blahs there’s something else in charge… and it ISN’T pretty! It goes for the jugular every single time. When you don’t feel good about yourself, you shut down; you become powerless and helpless to change things. Not anymore! The blahs are an invitation to recognize where you are allowing yourself to be bullied by a harmful voice that is not yours. Be clear: if the voice behind the blahs is not helping focus on solution, drop it. See it for what it is and refuse to listen to it a second longer. This is NOT the voice of intuition. When you Take Your Stand for the affirming voice of intuition rather than the constant berating of the critical voice, positive change does occur!  You are claiming your role as a Conscious Changemaker!

4. Stop the Blame Game now and forever
The critical voice is insidious. It’s focus is purely negative, condemning and life-zapping. In her book Feel the Fear and do it anyway, Susan Jeffers said it best: “Taking responsibility means not blaming yourself. Anything that takes away your power or your pleasure makes you a victim. Don’t make yourself a victim of yourself.” Blame is never the answer. Is there blame in your blah? If so, would you choose to stay in a vat of corrosive chemicals? That’s what you’re doing by staying in blame; this is toxic and needs to stop… NOW. This becomes a way of life; not only a now and then thing.

5. FEEL those positive vibes!
Intuition has only one objective: your highest good. It is always solutions-based. The ABC’s of Prosperous Intuition help you become Aware that the solution is already here; Breathe into it and Connect to that FEELING state of solution… When you attune yourself to the vibration of solution, you purposely put intuition/solutions back into the driver’s seat of your life. You are deliberately trusting the inner wisdom that sees behind the scenes. Suddenly the route and the destination are no longer scary, heavy, overwhelming or out of reach. You do not need to wait for things to change because YOU have; blessing the blahs and releasing the blame game, the critical voice and the past help clear the obstructions to solution that were here all along. You begin to see that every problem is a solution just waiting to be uncovered; you feel lighter, freer and open to the possibilities that exist. You see routes you did not see before, have thoughts you did not think before, and are inspired rather than deflated. Intuition is the key to prosperity on all levels… why? Because it always points you to the solution that is here NOW. So bless those blahs; and you intuitively ignite the flame of prosperity already inside of you…feel the relief and joy of solution here now and let it carry you through inspired action.

Let’s be honest with ourselves. Staying inspired with a clear mind takes effort. Very few people are actually naturally positive most of the time; it does take work! To help achieve a consistent intuitive/positive mindset, consider an intuitive reading or mentor program to get you started on your way to dropping those old patterns and embracing the new ones that your intuition has been whispering to you about! Steve Jobs, founder of Apple Computers said it best, “Intuition is a discipline.”  I couldn’t agree more – I can help! I know what it’s like to struggle with staying positive amid the emotional challenges of stretching those good old comfort zones. That’s why I love what I do; I know solutions exist…. we just need to stay open to them.

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Feb15

7 Prosperity Tips

by Cheryl Brewster

7 Ways to Supercharge Your Prosperity

Have you decided that you are ready to be more successful and prosperous than ever before? It sounds like a silly question, but many of us close ourselves off to the prosperity that is possible. If you’re tired of holding back and know that you are capable of experiencing more, bravo! There’s no better time to step into your brilliance than NOW.

Here are seven ways to start supercharging your prosperity using your intuition:

1. Really want it – It all starts with desire. Be clear about what you truly want more of. Honor the prosperity levels you wish to create by including them in your meditations, intentions and visualizations.

2. Believe you deserve it – Doubt creates a roadblock. You were born to experience prosperity in every area of your life. Regardless of what your life looks and feels like right now, you are just as valuable and deserving as any other person. Let go of the wanting and notice the difference to be int he experience of having it. Remember the sub-conscious can’t tell the difference between what is real and imagined!

3. Imagine it – The more you can describe your dream with all the senses, the more vivid, inspiring and energizing it will be for you. It becomes your target and your fuel.

4. Clear the path – Let your roadblocks go. Negative or limiting thoughts and beliefs close you off from abundance and prosperity. Start with where you are!

5. Breathe – When you stop to breathe deeply, you bring yourself into the present and can then tap into your intuition to guide you.

6. Connect – With yourself and with others who support and inspire you. Go in the direction that your energy inspires you to go, even if your mind doesn’t understand exactly why yet.

7. Commit – To being open, to trusting your intuition, to taking action, and to keep going. Whether in your personal life or in your work, abundance and prosperity is there, waiting for you to embrace, accept, and step into it. My work and joy is to see that unfolding – and my sincere wish for you is that you take the first step in supercharging your prosperity today! Here’s to your ongoing prosperity and success here NOW!

Commit to Action – Click herefor calendar, or click below for specific tools:
“Intuitive Mentoring Programs” to increase prosperity via a Personal or Business Intuitive Program
“Intuitive Readings” to review things affecting your  life path at this point in time

Jul29

From Fear to Joy

by Cheryl Brewster

As I was considering story ideas for this article, I had a strong hunch that I needed to talk about overcoming fear and finding joy. However, I was finding myself stuck. How was I to write about fear in a compelling way since I was experiencing a minor state of fear myself in the form of writer’s block? While letting the idea simmer for a few hours as I did other work, the answer came to me in the form of a paramedic and a military bomb expert talking on CBC Radio about dealing with fear. I love how synchronicity always answers the questions that I’m working with!

When we feel fear, it is very real to us and may very well seem like a “life-or-death” decision. So how do people who face fear as part of their jobs deal with it, people who actually have to make life or death decisions? How do they find calm and focus?

The paramedic discussed handling “elevator thoughts”, those worrisome thoughts that she has when going up in an elevator to a response call – as she’s standing still, waiting, noticing her imagination running wild. She explained that such thoughts can cause your body to go into the fight or flight response even before knowing the facts of the situation. This is fear of the unknown and a reactive need to control the outcome. She said not using alarmist language is critical to keeping a focus on staying calm and being helpful, as is trusting in her training and experience.

The bomb expert talked about “fear soup” – the rush of adrenalin and worrying thoughts that toxify the body. He said he does not want his body to be sick, so why do that to himself with worry? His advice was to focus on the present, and have a positive vision of outcomes.

We are not all paramedics nor bomb experts, but we all still feel fearful at times. The lessons of using positive words and thoughts, as well as an appreciation of what you have already achieved in your life, are crucial to keep in mind when feeling fear about a major business decision, career change, and other life events. Create positive images of your future and do not get stuck trying to control the unknown.  Take Your Stand in keeping these images in mind, rather than the fearful ones that may come up.  The Intuitive Life is a focused one; where we put our attention determines the quality of our experience. When you find yourself wandering off, of when you’ve noticed that fear has crept in again, Keep your inner vision clear through the Power of Your Stand. This takes practice and courage, but the reward is freeing yourself to allow joy into your life. Look for Part 2 of this article in my next newsletter, when I will provide insights into finding and keeping joy in your life.  Until then, consider this practice:

Before you go to bed at night, practice “Take Your Stand – Live the Life You Imagine!”  Do a mental review of what inspired you during the day, including what you enjoyed and appreciated about yourself, your learning and growth.  Really savor the pleasure of your experience and being you. As Joseph Campbell reminds us, “The privilege of a lifetime is being who you are.”