What’s on your procrastination list? Procrastination is heavy and binding. Left unchecked for too long, its energy field grows bigger, stronger and more difficult to dissolve. Those tiny “later” messages can soon become “never” messages. So what to do if those procrastination habits are out of control? Take heart! It took time for them to get that way, but they don’t need to stay that way. Besides, procrastination energy is potential energy just waiting to be used differently!
Procrastination is the avoidance of doing a task which needs to be accomplished. It is the practice of doing more pleasurable things in place of less pleasurable ones, or carrying out less urgent tasks instead of more urgent ones, thus putting off impending tasks to a later time. (Wikkipedia)
Step#1 – You CAN change so be willing to!
Start with how you FEEL about your procrastination habits. No matter how much we want to break free, we never will if we’re condemning ourselves for what got us here. And in fact, isn’t that the biggest procrastination of all? Not allowing yourself to see possibilities for something different is simply an incorrect thinking habit. Be willing to see it that way by dropping the guilt and self-recrimination and choosing to make a positive change. The most authentic, heart-felt success stories are from people who took a serious challenge or obstacle and mastered it. The reframe here, is that you CAN bust the procrastination habit simply starting with one decision at a time and building on it.
Step #2 – Start with where you are.
Nothing feeds overwhelm more than trying to do too many things at one time. We set ourselves up for failure by not seeing where we’re simply trying to do too much. By asking yourself if you could only do one thing today and still feel successful, you create an immediate starting point! A clear path begins to emerge and you are on your way. Like the old proverb says, the journey of a lifetime, begins with that first small step… just keep taking small steps.
Step#3 – Be task specific rather than goal specific
Goals take time and are comprised of many tasks. Without accurately forecasting how long these tasks take, we can easily overcommit. Get in the habit of deciding what goal needs to be completed in a given day, week, month., etc., and then making a task list for each. Transfer those tasks into your appointment calendar… if you’re not allotting time for tasks, how will they ever get done, how will those goals ever be accomplished?
Step#4 – Mentally and emotionally “vibrate” to your BEST feeling thoughts
Keeping the visual of a sliding scale in your mind with pain on one side and power on the other, really works! Asking yourself if this thought is leading you to feel better or worse about yourself totally transforms the energy field that created procrastination in the first place. It frees you from the trap of having your precious energy getting scattered or sucked into ineffectiveness. Positive, empowered thought pops you straight out of the procrastination habit and straight into energized, inspired, authentic, heart-centered, appropriate action. Pain to Power thinking leads to increased personal effectiveness, prosperity and happy, inspired living.
Step#5 – Be determined to be a vibrational match to your heart’s desire
Realize there’s no other alternative left to you – if you want to be free of procrastination, then what would it feel like to do that? Feel that feeling now and be determined to confront any lesser feelings with this very powerful decision. Tangible, physical results are simply the manifestation of these invisible, empowered thought forms. Everything is energy! Empowerment starts in thought and ends in accomplishment, so what rituals or habits help you “lock’n load” into this energy field? Be brave! Committment to what you most want, begins with making it the most important thing in your life… you can do it! Begin and keep on keeping on!
When we see our procrastination simply as a field of energy that houses huge resources of potential energy, something profound happens… that one little busting through chink in the wall of limiting beliefs gets bigger and bigger. It’s the willingness to do this type of nitty gritty work that feeds the joy of our success. Ask any great person how they got to where they wanted to be and the answer will be universally the same… they stopped procrastinating and took action.
So what’s on your procrastination list? The opposite side of that list also exists… feel that vibe now and voila! The procrastination energy field…busted!
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Cheryl Brewster is a personal and business Intuitive, Coach and Speaker, who inspires Conscious Changemakers to live their passion through inspired action. Learn more at TheIntuitiveLife.com