Resiliency Rescue! with Cheryl Brewster, B.Msc.
From energy drain to energy gain: bust the overwhelm cycle
We can’t always change circumstances, but we CAN make it easier on ourselves by interrupting overwhelm and course-correcting to better-feeling thoughts. Increase vitality and peace of mind with this short this short “Chocolate Meditation.” To stay connected or if you have any questions about upcoming inspirational lectures, workshops or resiliency coaching, contact me at firstname.lastname@example.org