Resiliency is the ability to bounce back and stay more centered through life’s difficult events. It is our capacity to manage change, using it to feed our souls rather than draining us dry.

Resiliency is a state of being that can transform overwhelm into clear purpose and uncertainty into empowerment. Resiliency is intuitive; it’s built-in but we must nurture and cultivate it through the “3 S’s of Self: self-awareness, self-care and self-regulation.

Resiliency Rescue prevents burn-out and provides a gentle path back to peaceful, empowered states.

This introductory talk looks at the intuitive science behind Resilience… simple, practical tools that offer immediate relief and help to navigate life’s twists and turns with more peace and confidence.

Email or call 604-781-4022 to register.