Moving from Guilt to Resilience

by Cheryl Brewster
September 27, 2018 @ 7:00 pm – 9:00 pm
Room 203 at Capilano Mall
935 Marine Dr
North Vancouver, BC V7P 1S3
Karyn Davies

Join me in this very powerful interactive workshop on how to rise up from:

  • the harsh reality of facing a loved one’s health decline
  • a loved one’s tendency to put you/others on a guilt trip
  • over functioning/caring for your loved one at your expense
  • exhaustion and heavy emotional states that zap your life-force
  • feelings of isolation, overwhelm and helplessness

You will learn how to:

  • understand the guilt cycle and what you can do to interrupt it
  • rejuvenate yourself to a better feeling state “on demand” for more energy and clarity
  • create a resiliency plan with practical strategies to help keep you on track

As a respected authority on how to use intuition and mindfulness to transform difficulty into opportunity, it is my pleasure to speak to organizations like The NSCR (Northsore Caregiver Support Group). Having experienced sudden loss and critical/chronic illness in my own family and community of friends and colleagues, I am keenly aware of the extraordinary courage, grit and determination required to stay present and focused for our loved ones. Healthy self-care is critical and yet it can appear to be selfish and expendable.  This workshop covers essential, practical tools to ride the wave of change without being consumed by it. Participants will come away feeling hopeful and inspired, with a resiliency plan to build on further.


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