Must-Have Mindfulenss Tips for Human Resources

by Cheryl Brewster
April 24, 2017 @ 1:00 pm – 2:00 pm

woman like a superheroPart 2 of this Webinar continues on the critical points covered in Part 1 (there will be a review if you missed part 1). It’s unbelievably rewarding to re-frame obstacles as energy-boosting opportunities rather than life-draining stress so be sure to mark your calendar, you don’t want to miss this live event!

You’re at it all day, from one issue to the next, taking care of business in your HR department. Big team or small, there are Mindful Empowerment Tips to stay relaxed and sharp mentally, emotionally and physically. Mindfulness enhances brain capacity that over time, improves resilience, focus, emotional intelligence, social skills, communication, ease in decision making, productivity and peace of mind. You’ll appreciate learning, practicing and enjoying these tools with your colleagues.

You will learn and practice the “Mindful Minute” in this captivating, inter-active webinar to increase:
– awareness of how to reduce physical and emotional stressors that lead to burn-out
– how to stay centred, calm and confident in conflict or upsetting conditions
– drop performance anxiety and procrastination to increase self-esteem and productivity
– create environments that are more productive, enjoyable and creative
– undo the brain’s natural tendency to focus on problems, and re-frame to a “YES!” attitude

From the Harvard Business Review:
Mindfulness should no longer be considered a “nice-to-have,” it’s a “must-have:” a way to keep our brains healthy, to support self-regulation, effective decision-making and a way to protect ourselves from toxic stress.”

Transformational Speaker, Coach and Life Celebrant, Cheryl Brewster brings an infectious enthusiasm, humour and deep wisdom to her coaching, keynotes and seminars. She helps individuals and organizations to turn challenge upside down, to find its inherent benefit, and to use it for something spectacular.  Cheryl guides her clients from pain to power  in prosperity, health, relationships and peace of mind. Her skill-set in  business, communication, self-development, intuition and mindfulness is unique, powerful and helps her clients get the results they want.

Join this Webinar on Mon., April 24 from 1:00 to 2:00 pm PST (4:00 – 5:00 pm EST)

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