Caregiver Support for Resilience

by Cheryl Brewster
June 6, 2019 @ 7:00 pm – 9:00 pm
North Shore Community Resources
935 Marine Drive
Suite 201 (Capilano Mall) North Vancouver
Kathryn Seely
(604) 985-7138

Energy Gain or Energy Drain? Transforming Overwhelm as a Caregiver
In this interactive workshop you will learn how to rise up from:

  • The harsh reality of facing a loved one’s health decline
  • A loved one’s tendency (or yours) to put you/others on a guilt trip
  • Over-functioning/caring for your loved one at your expense
  • Exhaustion and heavy emotional states that zap your life-force
  • Feelings of isolation, overwhelm and helplessness

You will learn how to:

  • Understand the guilt cycle and what you can do to interrupt it
  • Rejuvenate yourself to a better feeling state “on demand” for more energy and clarity
  • Create a resiliency plan with practical strategies to help keep you on track

Cheryl Brewster of is one of Vancouver’s most popular, passionate and respected authorities on how to use intuition and mindfulness to transform difficulty into opportunity. As a Transformational Speaker, Coach, and Life Celebrant, Cheryl coaches individuals and teams to find the hidden treasure within challenge.

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